In Ayurveda, Dhara refers to a therapeutic procedure in which a warm, medicated liquid is poured in a steady and continuous stream over the body or a specific part of the body. It may be performed as Sarvanga Dhara, where the medicated liquid is poured over the entire body, or as Ekanga (localized) Dhara, in which the stream is applied to specific areas such as the head (Shirodhara), joints (Sandhi Dhara), or other affected regions. Based on the individual’s doshic imbalance and health condition, the physician may prescribe different forms of Dhara, such as Taila Dhara (medicated oils for Vata disorders and degenerative conditions), Ghrita Dhara (medicated ghee for nourishment and strengthening), Kashaya Dhara (a powerful “dry” sudation using herbal decoctions for detoxification), Dhanyamla Dhara (fermented liquids for inflammatory and ama-related conditions), Ksheera Dhara (medicated milk for inflammation and weakness, known for its cooling and nourishing properties), and Takra Dhara (medicated buttermilk for stress, hypertension, and skin disorders such as psoriasis and hair-related issues). Dhara therapy helps strengthen body tissues, soothe muscles and joints, improve flexibility and circulation, balance digestive fire, reduce pain and stiffness, and induce deep relaxation and rejuvenation. It also supports dosha regulation, delays aging, enhances immunity, and improves skin health and complexion.