Hrida refers to the heart, which in Ayurveda is regarded as the seat of Prana, Ojas, and mana. Hrida Basti is an Ayurvedic localized oil therapy performed over the heart (chest) region. In this therapy, a small ring made of herbal dough is placed on the chest, and warm medicated oil is gently poured into it and retained for a specific duration while maintaining a constant warm temperature. This treatment deeply nourishes and strengthens the heart muscles, improves blood circulation, and calms the nervous system. Hrida Basti helps reduce stress, anxiety, palpitations, and chest tightness, while balancing aggravated Vata and Pitta dosha. It also promotes emotional calmness and deep relaxation. Hrida Basti is especially beneficial in stress-related heart complaints, mild hypertension, palpitations, anxiety, functional (non-structural) cardiac disorders, insomnia, and fatigue, and supports overall cardiovascular and emotional well-being.